Sleep Coaching

We’ll start with a free 20 minute, no-pressure discovery call to decide if my sleep philosophy is the right fit for your family. Then, we’ll schedule the first video consultation. This is a time for you to tell me more about your family, your goals, and your child’s current sleep challenges. We’ll discuss your child’s sleep history, the rhythms of your day, and go into detail about what’s happening at night. We’ll discuss age-appropriate expectations and developmental milestones that affect sleep. Together, we’ll create a plan to gently guide your little one toward independent, restorative sleep. When you’re ready to commit to making sleep changes with consistency, I’ll be ready to support you and answer any questions along the way. Contact me to schedule your discovery call today!

Comprehensive Troubleshooting Package (3 mos-4 yrs)

Are you tired of being tired? Are you ready to find a new “normal” that honors everyone’s need for better sleep? Let me help you troubleshoot your baby’s sleep challenges, considering baby’s age, sleep habits, and any lactation goals you may have.

  • $400
    • Two 1-hour personal phone/video consultations
    • Customized action plan e-mailed to you
    • Up to six e-mail exchanges to guide you through the learning process (to be used within 3 months)
    • 2 weeks of daily phone texting support (additional fee for on-call support)

Exclusive Troubleshooting Package (3 mos-4 yrs)

Are you ready to move forward with better sleep for your little one, but feeling nervous about being able to follow through on the hard work that comes with making changes? With this package, you get all of the components of the Comprehensive Troubleshooting Package, with the addition of direct sleep coaching support in your home on the first night and on-call phone/text support for the second night. The hardest part is starting, and I will be with you as you make the leap.

  • $700
    • Two 1-hour personal phone/video consultations
    • Customized action plan e-mailed to you
    • Up to six e-mail exchanges to guide you through the learning process (to be used within 3 months)
    • 2 weeks of daily phone texting support
    • 5 hours* of in-home support and encouragement for the first night while you implement the sleep plan
    • 5 hours* of on-call phone/text support and encouragement for the second night while you implement the sleep plan

Add-On Services

  • $60 phone a friend: 5 hours* on-call text support during your first night starting the sleep plan
  • $60 additional hour of phone/video consulting
  • $60 three additional e-mail exchanges to help you tweak your baby’s routine/schedule as their needs change (to be used within 12 months of sleep package purchase)

* 5 hours of in-home or on-call support will begin anytime from 6-7 pm